NAVIGATION

 

BELLY & ABS EXERCISES

Toned abs do more than just look fabulous in body-skimming clothes. A drum-tight midsection protects your back from injury and pain, helps you maintain proper posture (which slims your silhouette even more), and lets you effortlessly perform daily activities, such as hoisting mulch for the garden. 

 

Stronger core muscles also rev up your metabolism, so you lose fat faster. That's important, because the fat that hides those sexy ab muscles, especially if it squeezes around your internal organs rather than hangs off your hips, is associated with an increased risk of diabetes, heart disease, breast cancer, and other health problems. So there are big health benefits to belly flattening too.

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If this is a medical emergency, please call 911 immediately!

 

Office Hours:

 

Mondays - Thursdays: 9am - 5pm

Fridays: 9am - 3pm                      

 

Additional/late hours available upon arrangement

 

  

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