"The idea is to be well. The first step is wanting to be. The old Chinese saying is "When you are sick of sickness, you are no longer sick."


The second step is to do something to improve your health. Each of us is ultimately responsible for our own wellness. I think we should leave no stone unturned in our search for better health. I also believe that you get out of your body what you put into it. Your body will respond to your efforts to improve your health.


The time to start is right now. Another old saying: "If not now, when? If not here, where? If not you, then who?""


- Dr. Andrew Saul








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